Workout of the Month
This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Push Up Burpees - 3 sets of 20 reps
Start in plank position. Do a push up and when at the top jump your legs forward so that they are to the side of your hands, from this position stand up. Then back to plank position, and that's on rep.
Squat Jumps - 5 sets of 30 seconds
Start with your legs just a little bit past shoulder length. Sit back as if you are sitting on a chair with a flat back. Once your hip crease is below your knees jump up with your feet leaving the ground.
Skater Hops - 5 sets x 30 seconds
Jump off your right leg and land on your left leg, from there kick your leg behind the front. You can touch your toe on the floor or leave it off the ground, from there jump off your other leg and repeat.
Let Shannon Sheriff inspire you
My name is Shannon Sheriff and I'm a fitness coach living in Dallas, Texas. I created this website to keep myself and others motivated to stay in shape and help others do the same. Accountability is a great thing! My dream is that you will join me on this journey and turn your health & your finances around.
Nutrition Advice
Onions have the highest sugar content of any vegetable. So maybe leave out that extra scoop of onions on taco night. As an alternative to high sugar vegetables try something with less sugar like some broccoli.
Lifelong Coach & Mentor
Follow me back in time as I walk you through my before and after. How have I climbed the fitness ranks to become the coach I am today? Hopefully my story can inspire you to take control of your body and health as well.
Monday
CHEST
Barbell bench press
TRICEPS
Incline Dumbbell Flyes
CALVES
Seated Calf Raise
Tuesday
BACK
One-arm Dumbbell Row
BICEPS
Standing & Incline Barbell Curl
ABS
Oblique Crunches
Thursday
SHOULDERS
Dumbbell Shoulder Press
TRAPS
High Cable Rear Delt Flyes
CALVES
Leg Press Calf Raise
